Top 5 reasons why you should include Green tea in your Daily Routine

Top 5 reasons why you should include Green tea in your Daily Routine

Are you aware that the cup of warm green tea can add amazing health benefits along with improving your immunity. Not only it works positively on your metabolic rate but every sip of green tea adds multiple benefits to your heart as well. Yes, research shows that the people who regularly drink green tea have healthier hearts compared to others who do not drink green tea regularly. Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation, and hence people who drink green tea have a lower risk of cardiovascular disease. According to World Health Organisation, cardiovascular diseases are the leading cause of death across the globe. There may be several reasons for it such as smoking, consumption of alcohol, age, obesity, etc. But you can help your heart by just sipping green tea. So, let us check how green tea lowers the risk of heart disease.

Green tea and cholesterol

Low high-density lipoprotein cholesterol or commonly known as LDL is a bad cholesterol. This substance starts building up in the arteries and this process is known as atherosclerosis. The plaque can stop or slow down the flow of blood to the heart and the brain. And green tea slows down the reduction of HDL or good cholesterol in our body. Also, green tea helps in reducing bad cholesterol or LDL which can eventually lead to heart strokes.

The ECGC or epigallocatechin is a compound in green tea that regulates the level of cholesterol in our bodies by circulating the bile acids.

Green tea lowers the blood pressure

Hypertension or high blood pressure is a state in which the force of blood pushing against the walls of the blood vessels is too high. High blood pressure is also known as the silent killer and it can cause heart stroke and heart attack. People who have stage 1 hypertension or prehypertension should consume green tea as it moderates the blood pressure in our bodies. The polyphenolic compounds present in green tea relax our muscle lines and gradually lower our blood pressure. But you should drink green tea that either has low caffeine levels or is decaffeinated. Regular consumption of green tea with a balanced diet and exercise can surely help in reducing blood pressure.

Green tea is beneficial for vessel function

Green tea assists in the better functioning of the blood vessels. High amounts of homocysteine levels can increase blockage in the blood vessels and damage the arteries. Green tea protects the cells from homocysteine and it also promotes the healthy growth of the cells of the vessels. The EGCG in green tea improves the functioning of the lining of the blood vessels. If your blood vessels work perfectly, your heart and other body parts will receive the right amount of oxygen and the right amount of nutrients. So the healthier your vessels are, the healthier your cardiovascular system.

Green Tea Can Be Part of a Healthy Weight Loss Diet

Green tea has fat burning properties. Regular consumption of green tea can improve your metabolic rate which eventually makes you feel better regularly. When your complete body internal systems are working perfectly, it led to overall good health. A lot of people having issues with their weight, green tea may help them lose weight, when green tea is added to their weight loss regime along with workouts.

Prevents inflammation

Green tea is also effective in reducing inflammation in our bodies. Chronic inflammation in the body is dangerous for the health of the heart. Sometimes the cells lining our arteries get damaged and it may cause inflammation. The damage can be due to various factors such as smoking or hypertension. The inflammation allows the immune cells to build up in the walls of the artery. This inflammation can even cause the artery to narrow down or become hard, eventually, less blood will pass through it causing Angina pain. Green tea has a rich supply of antioxidants and other anti-inflammatory properties that suppress inflammatory enzymes and inflammatory cytokines and prevent heart attacks and heart strokes.

Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There is goodness involved in every cup of green tea along with fat-burning properties and ability to improve brain function.

So these were the benefits of green tea for your overall good health along with your cardiovascular health. When you can protect your health by just sipping tea then why wait for it? Order the best green tea from Goodricke tea and enjoy its benefits.