7 amazing benefits of Tulsi green tea for a healthy mind & body

7 amazing benefits of Tulsi green tea for a healthy mind & body

तुलसी पातु मां नित्यं सर्वापद्भ्योऽपि सर्वदा ।
कीर्तितापि स्मृता वापि पवित्रयति मानवम्

O Devi Tulsi, please protect me always from all misfortunes and calamities (illnesses).  O Devi Tulsi, singing your glories or even remembering you makes a person pure.

Tulsi, or holy basil, a medicinal plant found in the Indian subcontinent, is highly regarded in Indian culture. It has elevated to the level of divinity due to the plethora of health benefits it offers.
Tulsi leaves can be consumed solely, but they work wonders when consumed with green tea. Therefore, organic Indian Tulsi Tea is considered one of the healthiest concoctions. What is more, it gives a soothing start to the day with its balmy aroma and delicate flavour.
Tulsi contains several complex biochemical compounds and potent terpenes. All these phytochemicals seep into the water when tulsi leaves are boiled. The combination of organic Indian green tea and tulsi gives the right boost that a body and mind need for rejuvenation.

It is a great stress reliever:

Stress has become a common condition these days. However, if ignored for long, it can be the root cause of several other diseases like headaches, high blood pressure, heart problems, skin conditions, depression and diabetes, to count a few. Many people rely upon medications to control stress and anxiety.
However, a cup of tulsi green tea can work miraculously as a stress reliever. It controls the secretion of the stress hormone cortisol and thus relieves us from excessive stress.

It is effective for kidney stones:

The kidney, the vital organ that removes waste and toxins from our body, suffers most from unhealthy food habits. Kidney stones are an indicator of a kidney's deteriorating health. It is essential for the body to get rid of excessive uric acid to function smoothly. If kidneys fail to eliminate the excess acid from the body, it gets accumulated as stones in the kidneys.
Organic tulsi green tea has impressive detoxifying qualities that help maintain the uric acid levels in the body, further preventing kidney stones.

Protects against infections:

Organic Indian Tulsi tea protects against bacterial, fungal and viral infections. Harmful pathogens might create inflammation and adversely impact body systems such as respiratory, nervous, dental and excretory. Tulsi contains compounds like eugenol, camphene and cineole, which efficiently decongest mucus and phlegm, thus providing relief in breathing and respiratory problems such as common cold, cough, allergic bronchitis, pneumonia and asthma.

Makes heart healthier:

The body generally tries to maintain equilibrium between free radicals and antioxidants. Oxidative stress on body organs increases immensely if the balance is disturbed in favour of free radicals. It adversely affects the heart's functioning.  Tulsi contains several phytochemicals that eliminate free radicals from the body and prevent cholesterol build up in the arteries. Thus, drinking a warm cup of tulsi green tea regularly boosts heart health and stimulates blood flow to the body's vital organs. In addition, Tulsi is enriched with minerals like potassium and calcium that protects the heart from excessive oxidative stress and myocardial infarction (heart attack).

Works wonders for weight loss:

People trying to lose weight must try organic Indian Tulsi tea. Tulsi improves metabolism by enhancing the secretion of gastric juices and expediting the fat burning process. The concoction of tulsi and green tea is enriched with catechins, a substance that effectively breaks down fats. Tulsi tea, when consumed regularly, supports the assimilation of carbs and proteins. It plays a vital role in controlling hunger pangs and reducing unnecessary food consumption.

Keeps sugar levels in check:

Tulsi green tea is beneficial for people with diabetes. It activates insulin production in pancreatic cells and thus prevents blood sugar levels from shooting up. It controls the conversion of starch into glucose, which further helps maintain blood sugar levels. Therefore, people with diabetes are often advised to replace milk tea or chai with organic tulsi green tea.

Improves skin and hair lustre:

Bad food habits and increasing pollution levels adversely affect skin and hair. As a result, premature greying of hair, excessive hair fall, baldness, and skin problems such as acne, blemishes, pimples, and eczema are common these days.

Both Tulsi and green tea are excellent sources of antioxidants. They boost collagen (a vital protein) production, promoting skin and hair growth. Tulsi also contains antimicrobial and anti-inflammatory properties that protect the skin against damage caused due to harmful UVA and UVB rays. In addition, it enhances the lustre of skin and hair, reduces hair fall and keeps the scalp healthy. Therefore, the tulsi extract is widely used in hair & skin products like shampoos and facewashes.

The ancient verses have hailed Tulsi as a goddess who protects from misfortunes and calamities. What can be a greater misfortune or calamity than ill health? Therefore, as a health-enhancing herb, tulsi is considered sacred and revered in Indian culture. A healthy body leads to a healthy mind, and they both are the foundation for spiritual health.